Brad Pilon is the author of Eat Stop Eat, a weight loss program that supports intermittent fasting, in combination with concentrated strength-training. The program suggests beginners fast once weekly and those familiar with fasting, twice. The goal behind intermittent fasting is to cleanse the body and
generate an insufficiency of calories.
Short fasts were used in ancient holistic healing systems to cleanse the body of harmful toxins. Long fasts will result in loss of lean muscle tissue. It is important for anyone considering the undertaking of a fast to consult with their medical provider. People with medical conditions, such as diabetes, should never fast, short or long.
The program creator, Brad Pilon, is a credentialed nutritionist and certified weight trainer. At the inception of Eat Stop Eat, he conducted extensive research related to the success of fasting to heighten metabolism and achieve weight loss. Brad Pilon puts his money where the weight loss should occur by offering a 60-day money back guarantee.
In supporting his core idea, that fasting achieves an increased metabolic rate, Pilon walked a slippery slope. Without proper nutrients our body experiences failure to thrive. If one extends fasting duration, the body takes a starvation route, by slowing the metabolic rate to conserve its’ store of nutrients, especially calories. Research suggests that fasting for short durations will increase the action of fat burning hormones.
Ultimately, Brad Pilon discovered that short fasts sped-up weight loss, without disturbing the metabolic rate. Certain beverages may be consumed. Following the fast, the dieter resumes normal eating.
Historically, it has been proven that diet alone will not produce a lean, healthy body. Pilon’s plan demands strength-training exercises to build-up muscle tissue.
“How Much Protein?”
In his follow-up book, How Much Protein?, Brad Pilon explores the theory of ‘nutrient timing’, the concept behind a study originally published in The Journal of Physiology. The 2001 study, addressed “specific timing of post workout protein supplementation”, according to Pilon.
When he located the original study, The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss, he found it had focused on males, who were in their 70′s. Their post-workout protein only amounted to 10 grams. Due to his persistency to find how much protein was needed to build muscle, Pilon found discrepancies about the enormous amounts of protein modern fitness advocates were pushing.
With the understanding protein is necessary for muscle-building, Pilon’s driving force became, “How much protein?” Reportedly, he conducted experiments, using protein up to 500 grams each day, but his muscle mass remained virtually the same. Of course, the answer is in his book.
Keeping in mind that Brad Pilon is a nutritionist lends credence to his belief that evil foods simply do not exist. He disagrees with the modern notion there are foods we must not consume. This is taking things to the extreme, or in his words, “scare mongering”.
Proponents of Pilon’s program prefer the simplicity and flexibility of intermittent fasting as opposed to stringent dieting. They contend short fasts, followed with the comfort of eating what is on their plate is a good methodology.
Bottom Line: what to eat and whether or not to exercise is up to the individual.
Brad Pilon
generate an insufficiency of calories.
Short fasts were used in ancient holistic healing systems to cleanse the body of harmful toxins. Long fasts will result in loss of lean muscle tissue. It is important for anyone considering the undertaking of a fast to consult with their medical provider. People with medical conditions, such as diabetes, should never fast, short or long.
The program creator, Brad Pilon, is a credentialed nutritionist and certified weight trainer. At the inception of Eat Stop Eat, he conducted extensive research related to the success of fasting to heighten metabolism and achieve weight loss. Brad Pilon puts his money where the weight loss should occur by offering a 60-day money back guarantee.
In supporting his core idea, that fasting achieves an increased metabolic rate, Pilon walked a slippery slope. Without proper nutrients our body experiences failure to thrive. If one extends fasting duration, the body takes a starvation route, by slowing the metabolic rate to conserve its’ store of nutrients, especially calories. Research suggests that fasting for short durations will increase the action of fat burning hormones.
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Ultimately, Brad Pilon discovered that short fasts sped-up weight loss, without disturbing the metabolic rate. Certain beverages may be consumed. Following the fast, the dieter resumes normal eating.
Historically, it has been proven that diet alone will not produce a lean, healthy body. Pilon’s plan demands strength-training exercises to build-up muscle tissue.
“How Much Protein?”
In his follow-up book, How Much Protein?, Brad Pilon explores the theory of ‘nutrient timing’, the concept behind a study originally published in The Journal of Physiology. The 2001 study, addressed “specific timing of post workout protein supplementation”, according to Pilon.
When he located the original study, The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss, he found it had focused on males, who were in their 70′s. Their post-workout protein only amounted to 10 grams. Due to his persistency to find how much protein was needed to build muscle, Pilon found discrepancies about the enormous amounts of protein modern fitness advocates were pushing.
With the understanding protein is necessary for muscle-building, Pilon’s driving force became, “How much protein?” Reportedly, he conducted experiments, using protein up to 500 grams each day, but his muscle mass remained virtually the same. Of course, the answer is in his book.
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Good Food, Bad Food
Keeping in mind that Brad Pilon is a nutritionist lends credence to his belief that evil foods simply do not exist. He disagrees with the modern notion there are foods we must not consume. This is taking things to the extreme, or in his words, “scare mongering”.
Eat Stop Eat
Proponents of Pilon’s program prefer the simplicity and flexibility of intermittent fasting as opposed to stringent dieting. They contend short fasts, followed with the comfort of eating what is on their plate is a good methodology.
Bottom Line: what to eat and whether or not to exercise is up to the individual.