running for weight loss is optimal, considering it burns more calories per minute than almost any other exercise. Body fat will be torched to expose lean muscle below. Runners have lean bodies, toned physiques and legs to envy.
Whether you are a seasoned runner or a beginner, all you stand to lose when running for weight loss is excess pounds. Let’s check out myriad perks of pounding that pavement.
Benefits of running for weight loss
When Running USA interviewed 8,000 runners, it was discovered that the main reasons people run are to calm stress, tone their physique and attain personal goals. But, are you aware of underlying benefits that will contribute to your longer and healthier life?
All body systems benefit from running. Numerous studies show running can help prevent: osteoporosis, cancer, metabolic syndrome, heart disease and diabetes. In 2009, research published in Journal of Strength and Conditioning Research stated running builds bones in amounts that equal strength training.
For some people, running salves personal pain, better than a pill. This could be attributed to the feel-good hormones that flood the runner’s brain. When running a rhythm is established that transports your brain into the zone. All of life’s disappointments, challenges and problems melt away.
Getting Ready to Run
Among the numerous benefits of running for weight loss is that you don’t have to invest in expensive equipment. There are no gyms you must join in order to run. You will need a good-fitting pair of running shoes. Regular tennis shoes simply won’t do. Wearing ill-fitting or incorrect shoes can result in all kinds of unpleasant medical conditions, such as: heel pain, knee pain, shin splints or Achilles tendonitis.
Women should invest in a sports bra. When trying on sports bras, test supportiveness by running in place and swinging your arms around in circles.
Getting Started
Beginners, be wise and start slowly. Experts recommend a run/walk program to get your muscles adjusted to the impact of running. Build-up over a period of several weeks until you can comfortably run for 30 minutes.
For example: 1st week – run 3 minutes, walk 3 minutes; 2nd week – run 5 minutes, walk 5 minutes; 3rd week – run 7 minutes, walk 7 minutes. Keep adding increments until you can run 30 minutes without slowing the pace to a walk.
Good Form
Good form is necessary to avoid those potential medical conditions we addressed. Take quick, short steps. Long strides can result in back pain. Don’t slouch. Look straight ahead unless you’re on a bumpy surface. Relax your arms and allow them to swing back and forth. Loosely cup your hands.
To maintain momentum, athletic trainers suggest leaning forward about five degrees. (Five degrees can be measured by standing still and then shifting your weight toward the balls of your feet without lifting your heels.)
Eliminating Old Myths
It’s time to eliminate old myths about running. If you follow the suggestions about good shoes, good form and a slow-start to build endurance, running will not ruin your knees or cause chronic back pain. Remember to: warm-up and stretch before and after running; stay hydrated and slather on sunscreen.
As long as you are a prudent runner and do not become obsessive, running for weight loss is healthy, safe and effective.
Running For Weight Loss
Whether you are a seasoned runner or a beginner, all you stand to lose when running for weight loss is excess pounds. Let’s check out myriad perks of pounding that pavement.
Benefits of running for weight loss
When Running USA interviewed 8,000 runners, it was discovered that the main reasons people run are to calm stress, tone their physique and attain personal goals. But, are you aware of underlying benefits that will contribute to your longer and healthier life?
Click Here To Find Out How Running Will Help You Lose Weight!!!
All body systems benefit from running. Numerous studies show running can help prevent: osteoporosis, cancer, metabolic syndrome, heart disease and diabetes. In 2009, research published in Journal of Strength and Conditioning Research stated running builds bones in amounts that equal strength training.
For some people, running salves personal pain, better than a pill. This could be attributed to the feel-good hormones that flood the runner’s brain. When running a rhythm is established that transports your brain into the zone. All of life’s disappointments, challenges and problems melt away.
Getting Ready to Run
Among the numerous benefits of running for weight loss is that you don’t have to invest in expensive equipment. There are no gyms you must join in order to run. You will need a good-fitting pair of running shoes. Regular tennis shoes simply won’t do. Wearing ill-fitting or incorrect shoes can result in all kinds of unpleasant medical conditions, such as: heel pain, knee pain, shin splints or Achilles tendonitis.
Click Here To Discover How Running Can Help You Lose Weight Fast!!!
Women should invest in a sports bra. When trying on sports bras, test supportiveness by running in place and swinging your arms around in circles.
Getting Started
Beginners, be wise and start slowly. Experts recommend a run/walk program to get your muscles adjusted to the impact of running. Build-up over a period of several weeks until you can comfortably run for 30 minutes.
For example: 1st week – run 3 minutes, walk 3 minutes; 2nd week – run 5 minutes, walk 5 minutes; 3rd week – run 7 minutes, walk 7 minutes. Keep adding increments until you can run 30 minutes without slowing the pace to a walk.
Good Form
Good form is necessary to avoid those potential medical conditions we addressed. Take quick, short steps. Long strides can result in back pain. Don’t slouch. Look straight ahead unless you’re on a bumpy surface. Relax your arms and allow them to swing back and forth. Loosely cup your hands.
To maintain momentum, athletic trainers suggest leaning forward about five degrees. (Five degrees can be measured by standing still and then shifting your weight toward the balls of your feet without lifting your heels.)
Eliminating Old Myths
It’s time to eliminate old myths about running. If you follow the suggestions about good shoes, good form and a slow-start to build endurance, running will not ruin your knees or cause chronic back pain. Remember to: warm-up and stretch before and after running; stay hydrated and slather on sunscreen.
As long as you are a prudent runner and do not become obsessive, running for weight loss is healthy, safe and effective.